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	<title>AJ Dance &amp; Fitness</title>
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	<link>https://www.ajdanceandfitness.co.uk/</link>
	<description>Dance and Fitness Classes Hampshire</description>
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		<title>Newsletter &#8211; Autumn 17</title>
		<link>https://www.ajdanceandfitness.co.uk/newsletter-autumn-17/</link>
		
		<dc:creator><![CDATA[icukdev]]></dc:creator>
		<pubDate>Fri, 25 Aug 2017 12:11:41 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ajdanceandfitness.co.uk/?p=2729</guid>

					<description><![CDATA[<p>&#160; &#160;</p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/newsletter-autumn-17/">Newsletter &#8211; Autumn 17</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-2640" alt="AJ Dance and Fitness Newsletter - Autumn Term 2017" src="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/08/Screen-Shot-2017-08-25-at-13.15.091.jpg" width="909" height="1286" /></p>
<p>&nbsp;</p>
<p><a href="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/08/AJ-Dance-and-Fitness-Newsletter-Autumn-Term-2017.pdf"><div  class='avia-button-wrap avia-button-center  avia-builder-el-0  avia-builder-el-no-sibling ' ><a href='https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/08/AJ-Dance-and-Fitness-Newsletter-Autumn-Term-2017.pdf'  class='avia-button av-33c489-dc68539e8d49b8a9e3e1a08fec072cbf avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target="_blank"  rel="noopener noreferrer"><span class='avia_iconbox_title' >Download Newsletter</span></a></div></a></p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/newsletter-autumn-17/">Newsletter &#8211; Autumn 17</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
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		<item>
		<title>AJ Summer Party 2017</title>
		<link>https://www.ajdanceandfitness.co.uk/aj-summer-party-2017/</link>
		
		<dc:creator><![CDATA[icukdev]]></dc:creator>
		<pubDate>Tue, 01 Aug 2017 12:11:11 +0000</pubDate>
				<category><![CDATA[Frontpage Article]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ajdanceandfitness.co.uk/?p=2690</guid>

					<description><![CDATA[<p>On Saturday 15th July 2017, close to 50 performers took to the stage at Colden Common Community Centre to entertain the audience attending the AJ Dance and Fitness Summer Party 2017. There were a variety of performers from pre-school age through to adults entertaining the audience with classic songs and dances from the movies and [&#8230;]</p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/aj-summer-party-2017/">AJ Summer Party 2017</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On Saturday 15<sup>th</sup> July 2017, close to 50 performers took to the stage at Colden Common Community Centre to entertain the audience attending the AJ Dance and Fitness Summer Party 2017. There were a variety of performers from pre-school age through to adults entertaining the audience with classic songs and dances from the movies and musicals. As well as an afternoon of dance and music the audience and the performers were treated to a very yummy cream tea (thank you Keith, you did a fantastic job with the catering!) and a fantastic raffle.</p>
<p>I would like to say a big thank you to the following people:</p>
<ul>
<li>Francesca Brice Photography for capturing some fantastic images of the afternoon – please see a small selection of pictures below.</li>
<li>Tom Holbrook for videoing the performances – video to follow!</li>
<li>All local people and businesses for donating prizes to our fantastic raffle.</li>
<li>Pete Leech for creating a fantastic souvenir programme and printing it for free.</li>
<li>To all the performers for all their hard work in rehearsals and on the day.</li>
<li>To all the people that contributed to the day from setting up to packing up and from helping in the changing rooms to running the raffle.</li>
</ul>
<p>Thank you everyone who supported this event – it was a fantastic afternoon and a lovely way to end the academic year! All the proceeds from this event went to Naomi House and Jacksplace. We managed to raise an amazing £461.25! Thank you everyone for your kind donations.</p>
<p>Watch this space for a date and information on the AJ Christmas Party 2017 – preparations are already underway!</p>

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<p>The post <a href="https://www.ajdanceandfitness.co.uk/aj-summer-party-2017/">AJ Summer Party 2017</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
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		<item>
		<title>ISTD Graduation Ceremony 2017</title>
		<link>https://www.ajdanceandfitness.co.uk/istd-graduation-ceremony-2017/</link>
		
		<dc:creator><![CDATA[icukdev]]></dc:creator>
		<pubDate>Mon, 27 Feb 2017 13:46:06 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ajdanceandfitness.co.uk/?p=2658</guid>

					<description><![CDATA[<p>On Thursday 2nd February 2017 both Abbie and Jemma attended the first ISTD Graduation Ceremony held at Milton Court Concert Hall, The Barbican, London. Abbie and Jemma had both been invited by the ISTD for completing ISTD Teaching Qualifications in 2017. Abbie graduated from Level 6 Diploma in Dance Pedagogy as well as gaining Licentiate [&#8230;]</p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/istd-graduation-ceremony-2017/">ISTD Graduation Ceremony 2017</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On Thursday 2<sup>nd</sup> February 2017 both Abbie and Jemma attended the first ISTD Graduation Ceremony held at Milton Court Concert Hall, The Barbican, London. Abbie and Jemma had both been invited by the ISTD for completing ISTD Teaching Qualifications in 2017. Abbie graduated from Level 6 Diploma in Dance Pedagogy as well as gaining Licentiate status in Tap Dance. Jemma graduated from Level 5 Diploma in Dance Education in Imperial Ballet, Modern Theatre and Tap Dance. It was a fantastic way to celebrate 2 years of hard work. Thank you to everyone who has supported us over the last two years. To see more please watch the video below:<br />
<iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/z4h53BNNsdc" frameborder="0" allowfullscreen></iframe></p>
<p>or view it on YouTube using this link <a href="https://www.youtube.com/watch?v=z4h53BNNsdc" target="_blank" rel="noopener noreferrer">https://www.youtube.com/watch?v=z4h53BNNsdc</a>.<br />
<a href="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_5954.jpg"><img loading="lazy" decoding="async" src="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_5954.jpg" alt="DSC_5954" width="1200" height="800" class="aligncenter size-full wp-image-2659" srcset="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_5954.jpg 1200w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_5954-300x200.jpg 300w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_5954-1030x686.jpg 1030w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_5954-705x470.jpg 705w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_5954-450x300.jpg 450w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></p>
<p><div class='flex_column av-djo2a-ba4674e640cf0cf634dd0c8a2309d59d av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div '   ><p><a href="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/16508305_624418327763574_5354123196872066780_n.jpg"><img loading="lazy" decoding="async" src="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/16508305_624418327763574_5354123196872066780_n.jpg" alt="16508305_624418327763574_5354123196872066780_n" width="720" height="960" class="aligncenter size-full wp-image-2661" srcset="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/16508305_624418327763574_5354123196872066780_n.jpg 720w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/16508305_624418327763574_5354123196872066780_n-225x300.jpg 225w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/16508305_624418327763574_5354123196872066780_n-528x705.jpg 528w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/16508305_624418327763574_5354123196872066780_n-450x600.jpg 450w" sizes="(max-width: 720px) 100vw, 720px" /></a></p></div><div class='flex_column av-9qpia-9de6ea15fc083e2638efeaeb1967f71a av_one_half  avia-builder-el-1  el_after_av_one_half  avia-builder-el-last  flex_column_div '   ><p><a href="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148.jpg"><img loading="lazy" decoding="async" src="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148.jpg" alt="DSC_1148" width="1200" height="1601" class="aligncenter size-full wp-image-2660" srcset="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148.jpg 1200w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148-224x300.jpg 224w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148-772x1030.jpg 772w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148-1124x1500.jpg 1124w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148-528x705.jpg 528w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2017/02/DSC_1148-450x600.jpg 450w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></p></div></p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/istd-graduation-ceremony-2017/">ISTD Graduation Ceremony 2017</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
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		<title>Newsletter &#8211; Summer 16</title>
		<link>https://www.ajdanceandfitness.co.uk/newsletter-summer-16/</link>
		
		<dc:creator><![CDATA[icukdev]]></dc:creator>
		<pubDate>Thu, 01 Sep 2016 11:04:39 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ajdanceandfitness.co.uk/?p=2637</guid>

					<description><![CDATA[<p>&#160; &#160;</p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/newsletter-summer-16/">Newsletter &#8211; Summer 16</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2640" alt="AJ Dance and Fitness Newsletter - Summer Term 2016" src="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/Screen-Shot-2016-09-01-at-12.00.28.png" width="909" height="1286" srcset="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/Screen-Shot-2016-09-01-at-12.00.28.png 909w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/Screen-Shot-2016-09-01-at-12.00.28-212x300.png 212w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/Screen-Shot-2016-09-01-at-12.00.28-728x1030.png 728w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/Screen-Shot-2016-09-01-at-12.00.28-498x705.png 498w, https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/Screen-Shot-2016-09-01-at-12.00.28-450x636.png 450w" sizes="(max-width: 909px) 100vw, 909px" /></p>
<p>&nbsp;</p>
<p><a href="https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/AJ-Dance-and-Fitness-Newsletter-Summer-Term-2016.pdf"><div  class='avia-button-wrap avia-button-center  avia-builder-el-0  avia-builder-el-no-sibling ' ><a href='https://www.ajdanceandfitness.co.uk/wp-content/uploads/2016/09/AJ-Dance-and-Fitness-Newsletter-Summer-Term-2016.pdf'  class='avia-button av-20miel-c4d042933ed4c38d1fe872a553f869a7 avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  target="_blank"  rel="noopener noreferrer"><span class='avia_iconbox_title' >Download Newsletter</span></a></div></a></p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/newsletter-summer-16/">Newsletter &#8211; Summer 16</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
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		<title>The First EVER Fitsteps Showcase</title>
		<link>https://www.ajdanceandfitness.co.uk/the-first-ever-fitsteps-showcase/</link>
					<comments>https://www.ajdanceandfitness.co.uk/the-first-ever-fitsteps-showcase/#respond</comments>
		
		<dc:creator><![CDATA[icukdev]]></dc:creator>
		<pubDate>Tue, 25 Mar 2014 12:49:10 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://www.ajdanceandfitness.co.uk/?p=2555</guid>

					<description><![CDATA[<p>On Saturday 22nd March I travelled up to Birmingham University for the FIRST EVER Fitsteps Showcase and WOW what an experience it was. The session started off with a 1 hour masterclass with Ian Waite and Natalie Lowe which was incredible. We learnt lots of new movements, flair and also new dances (watch out for [&#8230;]</p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/the-first-ever-fitsteps-showcase/">The First EVER Fitsteps Showcase</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On Saturday 22nd March I travelled up to Birmingham University for the FIRST EVER Fitsteps Showcase and WOW what an experience it was. The session started off with a 1 hour masterclass with Ian Waite and Natalie Lowe which was incredible. We learnt lots of new movements, flair and also new dances (watch out for these in your classes). We then had a talk given by Olympic Swimmer, Mark Foster, another founder of Fitsteps who explained about the health benefits of Ballroom and Latin Dances and of his experience on Strictly Come Dancing in 2008. </p>
<p><span id="more-2555"></span></p>
<p>The best is yet to come… We then had a fabulous treat, which was watching Natalie and Mark perform one dance together, and then Natalie and Ian followed by performing 5 dances which were just breath-taking as were Natalie’s dresses. This showcase has given me lots of inspiration for the Fitsteps classes I teach weekly so watch out everyone for new steps and new flair in your weekly classes&#8230;</p>
<p><iframe loading="lazy" width="853" height="480" src="//www.youtube.com/embed/_u1fWFQ5sYg" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="https://www.ajdanceandfitness.co.uk/the-first-ever-fitsteps-showcase/">The First EVER Fitsteps Showcase</a> appeared first on <a href="https://www.ajdanceandfitness.co.uk">AJ Dance &amp; Fitness</a>.</p>
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