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Adult Dance Classes – Hampshire

Fitsteps

Make a start on your Beach Body! Fantastic Adult Dance Classes – Hampshire.

FitSteps® is the new dance fitness phenomenon which Waltzed onto the fitness scene in 2013. Fitsteps is essential a combination of the best know and most popular Latin and Ballroom dances along with proven fitness techniques which give you fast fitness results, with a heap of fun thrown in!

The creators of FitSteps®, Natalie Lowe, Mark Foster and Ian Waite had a great idea during one of their long arduous training sessions that are core to Strictly Dance, the concept was simple, combine the dancing sessions with proven fitness plans and FitSteps® was born. A dance and fitness programme which delivers fantastic results.

FitSteps® is different to other dance or fitness classes you may have attended in the past, it is a fitness class, delivered through dance. So, our emphasis is on helping people towards fitness; structuring the classes to deliver real, measurable, fitness results.

The programme is based around twelve of the most popular Latin and Ballroom dances and the first class that we’ve launched has elements of six of these dances – Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.

COURSE DETAILS:

DayMondaysMondaysThursdaysThursdays
Time9:30am – 10:30am8:15 pm – 9:15 pm11:15am – 12:15pm7:30pm – 8:30pm
VenueColden Common Community Centre,
St. Vigor Way,
SO21 1UU
Trinity Church Totton,
Hazel Farm Road,
Totton,
Southampton,
SO40 8WU
The Harlington,
Dance Studio,
236 Fleet Road,
Fleet,
GU51 4BY
The Arch,
Station Lane,
Chandlers Ford,
SO53 4DD
Price£5.50 per class, pay as you go
Suitable for adults of all abilities
£5.50 per class, pay as you go.
Suitable for adults of all abilities.
£6.50 per class, pay as you go
Suitable for adults of all abilities
£5.50 per class, pay as you go
Suitable for adults of all abilities

FLEX & TONE

A fun filled class that will help shape up those tricky areas as well as improving flexibility with the use of mats and resistance bands all provided for you!

DayThursdays
Time8: 30 pm – 9:00 pm
VenueThe Arch,
Station Lane,
Chandlers Ford,
SO53 4DD
Price£3 per class, pay as you come.
Suitable for adults of all abilities.
Loyalty cards available. Please ask for one at your first class.